7 Makanan yang Bikin Berat Badan Cepat Susut

Sriwijaya Post - Jumat, 10 Desember 2010 11:31 WIB

MASIH berjuang menurunkan sekian kilogram berat badan Anda? Sambil tetap berolahraga, cobalah untuk menikmati sejumlah makanan dan minuman yang bisa membantu mempercepat penurunan berat badan dengan meningkatkan metabolisme. Pilihannya cukup beragam, dan makanan-makanan ini juga jauh dari gambaran Anda mengenai makanan sehat yang umumnya tidak enak.

Keju
Pantas saja perempuan Perancis langsing-langsing. Keju kerap menjadi dessert mereka! Perempuan yang mengonsumsi 28 gr keju lemak penuh (kira-kira sebesar ibu jari) setiap hari, berat badannya cenderung akan berkurang daripada mereka yang tidak mengonsumsi keju. Dari studi yang diterbitkan di The American Journal of Clinical Nutrition terlihat bahwa produk olahan susu dengan kadar lemak penuh mengandung asam linoleat terkonjugasi, yang bisa mendorong metabolisme. Porsi 28 gr keju ricotta, misalnya, mengandung sekitar 49 kalori dan 4 gr lemak, dan memiliki kandungan sodium terendah dibandingkan keju jenis lain. Campurkan keju ricotta dengan pasta dan sayuran segar yang Anda buat, atau aduk dengan saus tomat botolan untuk menambah cita rasanya.

Almon
Ngemil kacang almon baik untuk membakar lemak. Orang diet yang ngemil 85 gr kacang almon tiap hari (sekitar 12 butir), berat badan dan indeks massa tubuhnya berkurang hingga 18 persen. Sedangkan mereka yang tidak mengonsumsi almon dalam menu makannya hanya menurunkan 11 persen berat badannya, demikian dilaporkan The International Journal of Obesity. Ketika ngemil almon Anda jadi tidak begitu kelaparan, dan hasilnya Anda tidak makan siang dalam porsi berlebihan. Sekadar info, almon juga mengandung asam alpha-linolenic, yang mempercepat metabolisme lemak.

Kopi
Kadar kafein dalam secangkir kopi mempercepat metabolisme secara sementara hingga 15 persen, yang secara rata-rata membakar 15 - 25 kalori ekstra, demikian menurut Paul Arciero, PhD, guru besar bidang ilmu kepelatihan di Skidmore College. Para peneliti tidak mengetahui apakah minum kopi akan memberikan keuntungan lebih besar, tetapi agar lebih bermanfaat pilih kopi hitam tanpa gula dan susu, dibarengi dengan banyak minum air putih.

Merica, cabai
Seperti Anda ketahui, rasa pedas pada merica dan cabai disebabkan oleh senyawa yang disebut kapkaisin. Menurut penelitian yang dipresentasikan di pertemuan Experimental Biology di Anaheim, California, senyawa ini bisa membantu Anda membakar hingga 100 kalori per hari. Para ahli menduga bahwa kapkaisin terikat pada reseptor saraf, dan mengirimkan sinyal pembakaran lemak ke otak.

Teh hijau
Minum tiga cangkir teh hijau per hari akan cukup mendorong metabolisme Anda untuk melenyapkan 30 kalori setiap hari, demikian hasil penelitian Medicine & Science in Sports & Exercise. Manfaat ini diperoleh dari suatu senyawa yang disebut ECGC, dan pembakaran ekstra bisa membantu Anda mengurangi berat badan sekitar 1,3 kg per tahun. Jika Anda tidak menyukai pahitnya rasa teh hijau, berikan sedikit madu. Atau, nikmati teh hijau yang juga diberi cita rasa buah-buahan. Tetapi, tetap tanpa gula ya.

Telur
Asam amino dalam putih telur membantu membangun otot yang sebaliknya juga akan membantu mendorong metabolisme. Untuk sarapan, buat telur orak-arik dari putih telur dengan tambahan keju, yang juga merupakan pembakar lemak. Mengonsumsi telur untuk sarapan juga memberi manfaat lain: tikus yang mengonsumsi makanan berlemak tinggi terbukti membantunya membakar lebih banyak lemak daripada tikus yang mengonsumsi sarapan tinggi karbohidrat, demikian menurut penelitian University of Alabama di Birmingham. Para peneliti mengatakan, mengonsumsi sedikit lemak lebih awal akan membantu Anda membakar lebih banyak lemak tubuh sepanjang hari.

Jamur portobello
Jamur ini mengandung mineral tembaga dan asam pantothenic, yang membantu menguatkan metabolisme. Selain itu, portobello juga tinggi kandungan potasiumnya, mineral yang terbukti menghilangkan garam dari tubuh yang menyebabkan perut kembung. Untuk menikmati portobello, jadikan kebab mushroom atau isian burger.

Sources Of Concentrated Antioxidants

Every day we hear of the benefits of Antioxidants. I know most of us area already well aware of what antioxidants are, and the benefits it has on our health in general. However, few of us actually know the sources of antioxidants. Our standard meal does not always provide the sufficient antioxidants our body needs to maintain optimum health. This article will show you exactly where these super high concentrated antioxidants are in our everyday food!

Quick into on the benefits of Antioxidants
Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as free radicals. Free radical damage may lead to cancer. Antioxidants interact with and stabilize free radicals and may prevent some of the damage free radicals otherwise might cause. Examples of antioxidants include beta-carotene, lycopene, vitamins C, E, and A, and other substances.

Fruits and Vegetables: Great source of Antioxidants!
Antioxidants are abundant in fruits and vegetables, as well as in other foods including nuts, grains and some meats, poultry and fish. The list below describes food sources of common antioxidants.

Beta-carotene is found in many foods that are orange in color, including sweet potatoes, carrots, cantaloupe, squash, apricots,pumpkin, and mangos. Some green leafy vegetables including collard greens, spinach, and kale are also rich in beta-carotene.

Lutein, best known for its association with healthy eyes, is abundant in green, leafy vegetables such as collard greens, spinach, and kale.

Lycopene is a potent antioxidant found in tomatoes, watermelon, guava, papaya, apricots, pink grapefruit, blood oranges, and other foods. Estimates suggest 85 percent of American dietary intake of lycopene comes from tomatoes and tomato products.

Selenium is a mineral, not an antioxidant nutrient. However, it is a component of antioxidant enzymes. Plant foods like rice and wheat are the major dietary sources of selenium in most countries. The amount of selenium in soil, which varies by region, determines the amount of selenium in the foods grown in that soil. Animals that eat grains or plants grown in selenium-rich soil have higher levels of selenium in their muscle. In the United States, meats and bread are common sources of dietary selenium. Brazil nuts also contain large quantities of selenium.

Antioxidants are in Vitamins too! Supplement your diet!
Vitamin A is found in three main forms: retinol (Vitamin A1), 3,4-didehydroretinol (Vitamin A2), and 3-hydroxy-retinol (Vitamin A3). Foods rich in vitamin A include liver, sweet potatoes, carrots, milk, egg yolks and mozzarella cheese.

Vitamin C is also called ascorbic acid, and can be found in high abundance in many fruits and vegetables and is also found in cereals, beef, poultry and fish.

Vitamin E, also known as alpha-tocopherol, is found in almonds, in many oils including wheat germ, safflower, corn and soybean oils, and also found in mangos, nuts, broccoli and other foods.

Like any other food, we cannot overdo, or overeat what we think is healthy. Take the moderate path! It is advisible to eat all natural fruits and vegetables, and at the same time take a few supplements to ensure our body gets the essential antioxidants it needs to maintain optimum health levels! Live life to the fullest today!

Diabetes Symptoms- Knowing the Types of Diabetes

Diabeter is a condition featuring unusually high levels of glucose in the bloodstream. Insulin, produced by the pancreas, is used by the body to lower blood glucose levels. If someone's pancreas doesn't generate enough insulin, their body will develop diabetes.

A short list of symptoms of diabetes would include severe hunger and thirst, more urge to urinate, and fatigue. But the surest way of knowing whether you have diabetes is having a blood sugar test, also known as a Glucose Tolerance Test.

Type 1 diabetes is the more acute form. It is typically treated with special dietary restrictions, exercise and occasionally with insulin. Type 1 diabetes usually will be treated with special diet, exercise, and a weight loss plan before insulin is added. This form of diabetes is considered an insulin dependent disease.

A less severe form of diabetes, Type 2 diabetes is first treated with a diabetic diet,
exercise and weight loss. If theses measures are not successful in controlling blood sugar and insulin levels, oral medications may be added. Insulin is then finally considered if these also are unsuccessful. Type 2 diabetes normally occurs in adults who are middle age or older, which is why it is sometimes called Late-Onset Diabetes In this case, he pancreas still produces the right levels of insulin but the body has become resistant to it

It is feasible to delay the onset of Type 2 diabetes if it runs in the family. Through losing weight, getting the right amount of exercise and controlling your diet, you can manage. If Type 2 diabetes is not treated, eventually the same complications may ensue as those seen with Type 1 diabetes.

Gestational diabetes is seen in pregnant women. Normally it disappears after the birth of the baby, however, treatment for the mother to stabilize the blood glucose levels will decrease the chance of complications to the baby as well as mother.

Juvenile Onset diabetes is another major form of diabetes that affects many children. It is believed to be the onset of Type 1 diabetes. If a child is showing even a few of the symptoms of diabetes, it's vital that they be checked by a doctor. It is estimated that over two million adolescents are in the pre-diabetes stage. This is mostly due to being overweight. In this condition, blood glucose levels are high but not high enough to be considered diabetes. Teens usually develop this between the ages of 12 and 19.