1. Start the day with a healthy breakfast
Breakfast boosts memory, improves your mood, and can help control your weight.
2. Moderating your intake of caffeine
Medical experts recommend you to consume less than 300 milligrams of caffeine a day.
3. Use your commuting time to relax and feel good
Listen to inspiring radio programs or other audio device and spend some time in silence
4. Make physical activity
Regular physical activity decreases the risk of death from heart disease, diabetes, and colon cancer. It also helps prevent high blood pressure and helps you lose weight and keep it off.
5. Smile and greet other people
Smile and you feel more relaxed and cheerful. Smiling makes everyone feel good. Putting on a happy face has positive benefits both for you and the people around you.
6. Exercise your brain
Exercising your brain can improve memory and reduce the risk of dementia and Alzheimer’s disease.
7. Trust your instinct
Instinct is that inner voice that affects how you think, feel, and act.
It’s part of emotional intelligence.
Trusting your instincts often leads to positive outcomes.
8. Make someone else feel good
Doing for others makes you feel good.
It may also be good for your physical health.
to be continued . . . .
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